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The F-Factor Diet: Discover the Secret to Permanent Weight Loss
- Author:Tanya Zuckerbrot
- Publisher:Perigee Trade
- Category:Book
- List Price:
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- Seller:BooksofElizabeth
- Sales Rank:101,400
- Format:Bargain Price
- Language:English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:288
- Shipping Weight (lbs):0.7
- Dimensions (in):9 x 5.9 x 0.5
- Publication Date:December 4, 2007
- ASIN:B001G8WKX0
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Synopsis
A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
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